So you’re in bed trying to wake up from sleep. Your eyes are wide open. But you just can’t move any part of your body. Your heart is racing or pounding, and you’re struggling to breathe. It feels like someone or something is trying to haunt you, and you can’t do anything about it. You try screaming for help, but your lips wouldn’t move.

If you can relate, you’ve just experienced what’s known as sleep paralysis.
Sleep Paralysis is a condition where you can see everything around you – but you can’t speak or move your muscles as you fall asleep or wake up. It can be scary, but it’s a harmless experience.

Causes of Sleep Paralysis
1. Not getting enough sleep.
2. Sleeping on your back.
3. Use of hard drugs like heroin and cocaine.
4. Disrupted sleeping pattern.
5. Poor mental health.
6. Stress.
7. Family history of sleep paralysis.

Ways to prevent Sleep Paralysis
1. Try to get regular 6-8 hours of sleep.
2. Maintain a sleep routine – Sleep and wake up at the same time every day.
3. Meditate and practice relaxation techniques like aromatherapy, deep breathing, or massage.
4. Exercise regularly, but not 4 hours before bed.
5. Avoid taking caffeine, alcohol, or eating a large meal before bed.

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Disclaimer: These articles are curated to entertain and educate you. But they
shouldn’t substitute professional medical advice. If you suffer from severe sleep
conditions, please contact a medical professional.