Before Betty discovered this secret, she was constantly dosing off on her company’s staff bus. As if that wasn’t bad enough for someone of her calibre. She was regularly exhausted, sleepy and unproductive at work until she changed one thing.

So, what did she change?

Two weeks earlier, she was lucky to have met a new friend (a sleep geek) at her
favourite Island bar that informed her about how the body and sleep work. She tried what the 5’10, dark, and handsome geek recommended – and she has since stayed alert and productive at work.

The other good thing is she doesn’t dose off during her daily commute anymore. At this point, you’re probably itching to ask, ”What’s the one thing?!”

7-8 hours of sleep every night in super comfortable beddings that boost her sleeping process. That’s it! That’s Betty’s secret. Do you get up to 7-8 hours of sleep?

If you’d like to learn how to make your bedroom feel warm and more comfortable, check out our next post!

Disclaimer: These articles are curated to entertain and educate you, but they
shouldn’t substitute professional medical advice. If you suffer from severe sleep
conditions, please contact a medical professional.