Struggling to get a good night’s sleep? Check out our expert-approved sleep tips to help you drift off into dreamland and wake up feeling refreshed and rejuvenated.

Create a calming bedtime routine to signal your body and mind that it’s time to unwind. Try reading a book, practising gentle stretches, or using aromatherapy to relax before bed. To make your bedroom a sleep-friendly environment, keep it calm, dark and quiet. Use blackout curtains, earplugs, or a white noise machine to improve sleep quality.

Using electronic devices before bed can negatively impact your sleep due to the blue light they emit. Instead, chose a relaxing activity such as reading or listening to calming music.

Manage stress for better sleep. Try relaxation techniques like deep breathing, meditation, or journaling before bed to help calm your mind and ease into sleep.

Lastly, what’s a good sleep without a good mattress and pillows? Our Fluidé Down Alternative Mattress Topper and Lira Pillows provide excellent comfort and support for your sleep posture and preferences.

DM or visit our website to find high-quality mattresses and pillows for a refreshing night sleep.

Cheers to a healthy sleep life!