New Moms and Their Sleep Environment
Struggling with postpartum sleep?
As a new mum, you are not alone. Dealing with the new changes, it’s not easy to prioritize your sleep because it can often be disrupted. However, what you might not realize is that your sleep environment could be playing a major role in the quality of your rest.
From scratchy sheets to lumpy pillows, small discomforts can keep your body from getting the deep, restorative sleep you need to feel like yourself again. Over time, lack of quality sleep will lead to increased fatigue, irritability, and even feelings of being overwhelmed.
Let’s help you discover some common sleep environment mistakes that might be affecting your rest and ways to fix them for better sleep so you can be at your best.
1. Lumpy Pillows
Waking up with neck pain or headaches?
Your pillow might be the cause. A lumpy or flat pillow can strain your neck and misalign your spine, making you sore in the morning.
Fix it: We recommend switching to our Fluidé Down Alternative Pillow, which feels like sleeping on a pile of feathers. The soft, bouncy texture is designed to properly align your head, spine, and body so you can experience quality rest.
2. Scratchy Sheets
Is your bedding irritating your skin?
Rough, low-quality sheets can irritate your baby’s skin and even trigger skin sensitivities or rashes, leading to cuts, discomfort, and pain.
Fix it: Upgrade to our Fluidé Almeria collection, which is made from soft, breathable fabric that’s gentle on your skin. It is hypoallergenic and designed to keep both you and your baby sleeping peacefully.
3. Overheating
Waking up hot and sweaty?
Postpartum hormone shifts can cause night sweats, and your bedding may be trapping heat, which makes it worse. Overheating disrupts your sleep cycles, leaving you groggy and unrested.
Fix it: Try our Fluidé Lightweight All-Season Duvet, made with an upgraded cooling shell that adapts to your body’s needs. It keeps you cool when you’re warm and cozy when it’s chilly; perfect for postpartum comfort.
4. Bad Mattress
Is your mattress leaving you sore or restless?
An old or unsupportive mattress can affect your posture and comfort, leaving you tired, groggy, and moody when you wake up in the morning.
Fix it: Protect and enhance your mattress with our Fluidé Premium Mattress Protector. It adds a gentle layer of cushioning, making your bedding more comfortable and extending its lifespan for better sleep.
Conclusion
Your sleep matters – not just for you, but for your baby too. When you sleep better, you feel better. You’re more patient, more present, and more able to enjoy precious moments with your family.
So, make these simple changes to your sleep environment for quality rest so you can always rise refreshed to take care of yourself and your baby every day.
Visit our website to discover new mom sleep products to help you refresh your bedroom so that your family can enjoy better comfort and overall wellness. Also, you can send us a DM for personalized help. We’re here to support you every step of the way.
