How to Wake Up Refreshed and Energised for the Work Week 

Let’s be honest, Fluidé Fam: We all often start the year with big goals, but we forget that our energy is like a battery; it drains subtly. 

You might be sleeping 8 hours, but if you’re waking up tired, the issue isn’t always how long you slept. It’s the hidden “energy leaks” in your environment and your mind. 

This weekend isn’t just for lounging; it’s for resetting. Use these tips as your mental, environmental, and physical reset-and-recharge button. 

1. Do a Digital Declutter to Improve Mental Rest 

Let’s begin the conversation with your phone. Specifically, the 13,000 unread emails and the 3,126 screenshots you swore you’d “look at later.”  

Why does this matter for rest? Because digital clutter is subconscious noise. Every time you unlock your phone and see red notification badges or a cluttered browser, your brain registers a little bit of stress. 

The Reset: Take 20 minutes this weekend to digitally detox. Close the browser tabs. Delete the screenshots, unread emails, and unused apps. Clear the notifications. Clear everythingggg you’ve not used or revisited in the last 6 months and more. When you declutter your device, you are literally creating space for your mind to breathe.  

2. Reset Your Home Environment for Calm and Clarity 

That sofa or corner you’ve been tossing your clothes on has been DM-ing us for help.  You know the one. The one buried under a pile of laundry and “I’ll wear this again” outfits. *Kidding!*

But seriously, clutter is easy to ignore, but physical clutter blocks environmental wellness. When your eyes see chaos, your nervous system struggles to settle into “Rest Mode.” 

The Reset: Breathe new life into your environment.  Clear the pile. Organize your space. When your room feels open and intentional, your body feels safe enough to let go of tension. 

3. Elevate Your Bedroom for Deeper, More Restorative Sleep 

You spend at least 8 hours every night in your bedroom. It should be your powerhouse, not an energy drainer. 

Wash and change your bedsheets and towels, and clear any bedside clutter. 

If your sheets, pillows, or mattress feel worn or uncomfortable, your body may not be getting the support it needs, even if you sleep for long hours. 

High-quality bedding and a supportive mattress play a critical role in reducing body tension, regulating temperature, and supporting deeper sleep cycles. 

The Reset: Audit your bed. 

The Sheets: Are they crisp and cooling? If not, swap them for the Almeria III bedsheet collection (Tencel) to regulate your temperature.  

The Mattress: If you’re waking up with aches, your mattress may have expired. It’s time to upgrade to Fluidé Luleå memory foam or Fluidé Malmö orthopedic mattress that adapts to your posture.  

How Better Rest Helps You Rise Stronger 

Weekend reset isn’t about perfection. It’s about intention. 

By clearing mental clutter, refreshing your environment, and improving the space where you rest most, you give your body and mind the support they need to recover fully. 

At Fluidé, our bedding, bath, and home essentials are designed to help you rest deeply, so you can rise clearer, calmer, and more energised every day. 

Ready to elevate your sleeping environment? Whether you need a mattress consultation or a fresh set of Tencel sheets, we are here to help you build your sanctuary. Tap here or walk into our Lagos or Abuja showrooms to get started.  

Here’s to a refreshing week ahead!